Happiness is not a simple goal but is progress as a result of striving, seeking, finding and keeping self-actualizing work and fun, even when it's as elusive as ever. Being happy often means finding satisfaction/contentment, feeling joyful, and sensing that your life is meaningful. Nobody is jolly and elated all the time, but some individuals are definitely more fulfilled than others. Method 1: Developing a Happy Outlook Change your soul (spirit). People have an unfortunate tendency to lock on to remembering negative experiences but forgetting the positive ones. However, thanks to adaptability (neuroplasticity), you can actually change the way your soul functions. You can train your soul to be happier. Practice mindfulness. Occupy your mind with positive thoughts and humming a tune, for happy effects on the mind and body. Focusing on your experiences in the present moment without judging them can help you become more compassionate to yourself and...