“ALWAYS DO WHAT YOU ARE AFRAID TO DO.”

1.  Stress  – This is obvious. When you’re feeling stressed, your body is in the fight-or-flight mode. This causes an increase in heart rate, adrenaline( a hormone secreted by the adrenal glands ) and sends more blood to your muscles to allow you to quickly fight or run away from danger. However, you might be feeling stress at work, for example, where you’re not going to fight, nor will you walk out. When stress chemicals are frequently saturating your body, they need to be used up or they will begin to damage your body and weaken your immune system as well as inhibit the chemicals that make you feel calm and happier. The Fix  – You’ve got to de-stress. Many people find that practicing meditation or yoga, or participating in hobbies are great ways to relieve themselves from the stresses of life. Also, watching funny movies can be a wonderful way to release tension and stress. Try adding one de-stressing activity into your day to break up the stress, or try adding ...

After the tryout I sat down with friends to find out if this was something we really wanted or if it was just a urge brought on by talk among the friends at college. Determining if this was truly our goal was critical because shaving 30 seconds off our time represented a 25% improvement. And that kind of improvement would require real commitment and dedication to the cause. To make matters more challenging, the next and final tryout would be a year later - leaving little time to produce fantastic results. Determine What You Want:  Before start on the 7 Steps to Success you must know at what you want to succeed. You must have determined in very specific terms what success looks like, feels like, tastes like and smells like. There can be no uncertainty.  The most  successful  people their work differently than most . See how they: Carolina: My case success means being able to live and achieve our dreams.  Mohan:  Success ...